Yoga & Meditation
About the Course
This course introduces students to yoga and meditation practices for physical, mental, and spiritual well-being. It focuses on posture correction, breathing techniques, and relaxation methods.
Curriculum
Subjects include:
- History and Philosophy of Yoga
- Asanas and Postures
- Pranayama (Breathing Techniques)
- Meditation Practices
- Anatomy and Physiology for Yoga Practitioners
- Teaching Methodology and Class Management
Career Opportunities
Graduates can work as yoga instructors, wellness coaches, or fitness trainers in yoga studios, gyms, schools, and corporate wellness programs. They can also offer private classes and conduct workshops on stress management and holistic health.